Start by placing a section of under-wrap section over your ankle and back of the foot. 4th ed. This will also help hold down the vertical strips of tape. Pol J Radiol. Make sure that you don't put direct pressure onto your Achilles tendon. We are going to walk you through some of the best ways to heal your Achilles tendon quickly and easily. This article received 14 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. Generally, heat will be helpful for pain and inflammation. They help reduce swelling and inflammation. Treating Plantar Fasciitis at Home - ACE Brand Rheumatoid Arthritis Revisited - Advanced Imaging Review. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. He completed his Internship, Residency in Internal Medicine, and his Rheumatology Fellowship at Northwestern Memorial Hospital. There are two common types: This type of Achilles tendonitis occurs when the tendons and muscles attached to it become irritated and inflamed. This will prevent pain when you remove the tape. This will usually get worse when you exercise and may cause a popping or snapping sensation that can be heard by others nearby or even yourself were to put your ear down to the injured area. Enjoy! Raise the affected foot above the level of your heart to reduce swelling. Orthotic devices more commonly help insertional Achilles tendonitis (lower in the leg where the tendon inserts into the heel) because the area is more likely to be irritated by certain footwear. Avoid or modify any movementsor stretches that aggravate any ankle, foot or leg conditions, Never force stretches. You should leave the ice pack on until you notice the swelling reducing. 6. There are many ways you can speed up the recovery time from this injury and get back to doing the activities you used to enjoy before suffering from pain. Wrap under the foot to secure the bandage. Stick 2-3 strips of tape up the back of your calf to connect the 2 strips. It is commonly referred to as an overuse injury and can sometimes be confused with conditions like ankle sprains or general muscular pain. More common symptoms of Achilles tendonitis that may warrant a trip to the doctor include mild-to-moderate aches in the back of the leg or above the heel, especially after a sports activity or exercise. wikiHow is where trusted research and expert knowledge come together. Wrap two pieces of athletic tape as an anchor over the upper part of the ankle and ball of the foot. 2015;7(1):1-7. doi:10.4055/cios.2015.7.1.1. Greatly appreciated all the information provided! Luckily, there are many ways you can heal your Achilles injury quickly. information is beneficial, we may combine your email and website usage information with It also may be a Haglund's deformity that comes from wearing ill-fitting shoes. Even for mild cases where a physical therapist is not necessary, keep in mind that gentle strengthening and stretching options are always recommended when healing a tendon. Before treating Achilles tendonitis, visit a doctor for a proper diagnosis and treatment plan. Proven Ways to Strengthen and Heal an Elbow with Tendonitis. During the physical exam, your doctor will gently press on the affected area to determine the location of pain, tenderness or swelling. wikiHow marks an article as reader-approved once it receives enough positive feedback. Int J Ther Massage Bodywork. DeLee JC, et al. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE bandages. If you have chronic pain in this area, compression can also help reduce swelling further to give your body an edge when it comes to healing time. This helps reduce swelling. Find many great new & used options and get the best deals for Ankle Brace & Achilles Tendon Support Sleeve for Running & Everyday Wear - Ankle at the best online prices at eBay! Brian Richards is an attorney whose work has appeared in law and philosophy journals and online in legal blogs and article repositories. You may additionally experience tenderness or stiffness in the area, which is most commonly felt first thing in the morning. Medina Pabn MA, Naqvi U. Achilles Tendonitis. When you get to your toes, work your way back up, covering any bits you missed. Feelings can be similar to that of muscular pain in the calf muscles or tightness in the foot and ankle. Rocktape - Achilles tendon wrap - YouTube Hold the bandage so that the start of the roll is facing up. These are designed by podiatrists to help reduce the amount of stress on your Achilles tendon when moving around, which can also speed up recovery time considerably. The person that assists you does not need to have any special skills or knowledge of your injury. These devices go into a shoe to increase support on a specific area of the foot. If over-the-counter pain medications such as ibuprofen (Advil, Motrin IB, others) or naproxen (Aleve) aren't enough, your doctor might prescribe stronger medications to reduce inflammation and relieve pain. Dr. Cunha is a foot and ankle surgeon with experience treating a wide array of foot and ankle conditions from minor problems to complex reconstructive foot and ankle surgery. Ankle Brace & Achilles Tendon Support Sleeve for Running & Everyday The idea here is similar to how a physical therapist would treat this condition by providing support through taping in order for it to heal faster. Use pillows to elevate your leg above your heart. Advertising revenue supports our not-for-profit mission. This helps reduce swelling. How to Wrap an Achilles Tendon: 14 Steps (with Pictures - wikiHow Should you wrap Achilles tendonitis? Reduced flexibility will make your tendon more susceptible to another injury. How to Wrap Achilles Tendonitis: The Do's and Dont's This is found to be true because the Ace Bandage does help with the swelling from its pressure but it does not help rest or immobilize the injured area due to its . It's important to make sure that these wraps do not restrict blood flow. [1] However, if yours doesn't have Velcro, you will need to use a safety pin to secure the end. Work your way up by wrapping the bandage several times around your foot and ankle in a figure-eight pattern. Step 1: Step 1: Initial Treatment of a Sprained Ankle After injury, apply cold pack to ankle for 24-48 hours to help with pain and will reduce swelling. Dr. Cunha is a member of the American Podiatric Medical Association, the New York Podiatric Medical Association, the American College of Foot and Ankle Surgeons, and is board certified in Podiatric Medicine. Rest: try to avoid moving the tendon for 2 to 3 days. If swelling does not reduce, you should see your doctor as soon as possible. Last Updated: October 20, 2021 Consult your doctor before taking an OTC medicine for your injury for longer than one month. If you think your shoes may be the issue, it may be time for an upgrade. Achilles tendon taping typically involves using athletic or kinesiology tape. There are several things that can increase your risk of developing Achilles tendonitis, which include: Achilles tendonitis is often caused by repetitive stress on the tendon, such as from overuse during sports or exercise. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/v4-460px-Wrap-an-Achilles-Tendon-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/aid10168316-v4-728px-Wrap-an-Achilles-Tendon-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"