My job as a leader of a household and a leader of a movement is to feel at home with myself, then create space for folks around me to feel at home in themselves too., Its a delicate balance between motivating the masses while also motivating herself. Never miss a story sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories, "She kisses my belly and says hi to the baby," shares Arzn. Eventually, she decided to take up running full-time. So many tears! Wow, bittersweet!, And this doesnt happen often, but Robin started to question herself. 1. Its actually an empowering conversation if we allow it to be. The self-proclaimed "professional bar raiser . You just polished it with sweat, Robin Arzn says as she slows down her Peloton bike in front of her live, in-studio class and the millions of members tuning in at home. Thats also around the time I started doing 50-mile races and was really researching anti-inflammatory diets and how I could recover faster and feel better. You think Im not going to ask for more money? For her, that meant researching the fitness industry, networking, and setting up coffee dates. RA: That journey was really challenging for me. Robin Arzon Shares How a Near-Death Experience Inspired Her to Become a Trainer Still, it's unpredictable. But she doesn't stop 26.2 miles: Arzon also runs ultra-marathons . Its impossible to tell who looks prouder. Athena, an excited, confident 1-year-old, walked through the schools doors and never looked back. But my husband cooks in the kitchen, I cook in the kitchenits very much a family affair. I was okay being the straight-A student, she says. And there is a lot of pressure, especially with social media and the way it operates as a kind of highlight reel. This is a very physical job, and obviously pregnancy is also a deeply physical transition. BOSTONThe Boston Athletic Association (B.A.A.) Robin ARZON 's UTMB Index is -. 225. The idea that one woman can do it all is not a healthy conversation. What are you most excited about right now? I think its completely possible to turn pain into power, to turn self doubt into determination. And learning to create boundaries, exercise the power of no in order to protect our yesses, and really start to invite healthy doses of grit and grace in the conversations that were having with ourselves. She also studied abroad in Spain for a semester. But while running is definitely a passion that fuels her now, it isn't something she grew up with: Arzon started. Theres a burgeoning [world] of vegan bodybuilders and vegan endurance athletes, and while different sports might require different things to address that sports specific needs, everyday athletescertainly the weekend warriors or the person who just wants to live and add years to their lifecan do it. Especially when she made the major career switch from successful lawyer to fitness instructor. Those aren't exactly the words you'd expect to hear from a corporate lawyer, so it's a good thing that Robin Arzon ditched that career to become a running coach and cycling instructor at Peloton. As the workout behemoths vice president of fitness programming, shes one of the first people to craft the classes that millions sweat to, and one of the last people a new instructor interviews with before they reach your screen. (06-Dec) -- Last week the Boston Athletic Association announced that Eliud Kipchoge would run the Boston Ma KIPCHOGE TO MAKE BOSTON MARATHON DEBUT Sometimes Im deeply shocked by the stuff we used to read. Robin Arzn she/her. As an endurance athlete, I deal with all kinds of shit. I really tried to focus on foods that would nourish me. "I find that really powerful. New York Times Best Selling Author, Robin Arzn, captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. Sometimes shed spend it journaling, sometimes shed Google things she wanted to learn about, sometimes shed just sit there with her own thoughts. So earlier this year, she partnered with Hyperice to promote the importance of recovery and self-care (which she reminds us all "is not selfish"). In 2015, she made headlines when she completed the Comrades Marathon in South Africa. She advises that same small, one-step-at-a-time approach to everyone in every aspect of their life, including those just getting their start on the bike. But the fan. My mantra was consistency over intensity and controlling what I could. The North Face Endurance Challenge Washington DC (DC) As you crossed the start line for your race, your chip registered via the chip mats; this is generally what runners base their personal best's on. Robin Arzona is the only American athlete who has participated in all seven editions of the Ironman World Championships. Three days a week, shell take a class with one of her colleagues on the Peloton Tread. That affected me, she says. On one hand youre so humbled by the fact that youre literally holding someones feces in your hand, and on the other hand your spine is straighter, your crown is polished and youre like, I just did that, so clearly I can do anything. Where Is Murdaugh Murders Alex Murdaugh Now? The Peloton head instructor and VP of Fitness Programming has run more than 26 marathons, several ultramarathons, and even written a best-selling book. She recalls taking 10 minutes a day to "dream scape," a term she uses to describe the work put toward achieving a dream or goal. So Im excited to write my own. These are the things that punctuate outwardly what success might mean. Another favorite? Our spines are straighter, and were showing up in the world. Robin Arzon, vice president and head instructor at Peloton To wrap it all up, Arzon offers this sage piece of widsom: "Triumph requires hustle. Goldline Events Limited Registered office: The Old Casino, 28 Fourth Avenue, Hove, East Sussex, BN3 2PJ. Arzn uses the Hypervolt 2 Pro ($399; hyperice.com), a percussive massage device to warm up and massage her muscles. Arzn: Well its kind of hard to look a little person in the eyes who is watching everything you do, and not want more for them. Robin Arzona is one of only three athletes to complete all five Ironman distance triathls in less . I could have interpreted that story as, Oh my God, she doesnt need me. But I dont need her to. The trainer, who was previously open about her decision to exercise while pregnant with Athena, tells PEOPLE she again aims to stay active during her pregnancy and hopes to continue to change the stigma that expecting mothers are limited when it comes to working out. It was important to me to continue focusing on what my body was capable of, rather than the limitations and fear-based thinking that is really pushed on women in general, and especially pregnant women. The instructor continued teaching Peloton classes pretty much up until giving birth, as well as training five to six days a week. If you're a Peloton member or follower of Arzn, you're probably well aware that she didn't stop training while she was pregnant. I definitely heard from the new mamas that core repair is a big part of the conversation. He sprayed them with kerosene, threatening to light them on fire. Shes launching a holiday collection with fashion brand GSTQ. Its inspiring to see that. She tried every remedy, and the learning curve was high, but she figured it out, like she always does. He likes to run outdoors during the day and night. The comments began rolling in from Robin's 1 million followers, an audience that's grown exponentially alongside her since her days as one of . Robin began to realize that her mind was the biggest business asset she had. "Three weeks before I ran one of my first 50-mile ultra-marathons, I was diagnosed as a type 1 diabetic," she says, explaining that the chronic illness doesn't allow her pancreas to produce enough . I think when we look at our 24-hour day, its an illusion to think that every area of our life is going to get the same amount of dedication. By the time she turned 15, she had already won six national championships in various distances. Commenters wondered if she should really be picking up those weights or getting her heart rate so high. 17. Like other health experts, Robin Arzon, peloton instructor, also wakes up early in the morning, around 6:00 am, drinks water. With Peloton's massive, pandemic-driven success and the arrival of her daughter Athena in March, the fitness junkie has had a lot on her plate the last year. K.ngsley top, nordstrom.com; Saint Art pants, saintartnewyork.com; Alexis Bittar earrings, alexisbittar.com; Gucci cuff, gucci.com; Jenny Bird ring, jenny-bird.com, Aritzia hat, aritzia.com; Jennifer Fisher earrings, jenniferfisherjewelry.com; Norma Kamali catsuit, normakamali.com; Adidas by Stella McCartney sneakers, nordstrom.com; Caf du Cycliste gloves, cafeducycliste.com; Robins own bracelet, Your Privacy Choices: Opt Out of Sale/Targeted Ads. In fact, it's one of my New Year's resolutions. Later on, she participated in the 2014 New York City Marathon. So lets be ruthless about our nos to protect our yess, and lets have honest conversations about how we can prioritize and delegate where we can. Welcome to NYRR.org. Robin Arzon is a world renowned fitness instructor who has been featured in numerous publications such as Mens Health Magazine, Shape Magazine, Runners World, Womens Running Magazine, Fitness Magazine, Muscle &Fitness, and many others. Date of Birth20 September, 1981 NicknameRobin Arzon Marital Status Married BirthplacePhiladelphia Ethnicity Puerto Rican-Cuban refugee ProfessionFitness instructor and Marathon runner Nationality American Active Year2010-Present Eye colour Black Hair colour Black BuildMuscular SpouseDrew Butler Robin Arzn didn't ever expect to write a children's book but in her final months of pregnancy, while taking a bootcamp workout during her babymoon, the Peloton instructor felt an immediate. And it's going to be really cool to see that grow with another human who has their own personality and their own soul mission," she shares. Mental fitness is also just as valuable to the instructor, and she tells us that she swears by ending her day with meditation, mindfulness, and mantra practices. ET on CBS News streaming . And the multi-hyphenate. Arzon is now Peloton's VP of fitness programming, an ultramarathoner, a best-selling author, a new mom, and more. Thats what Strong Mama is about. The most important conversation we have is the one with ourselves, she says. Its remembering that the crown might slip but its still on. Photo: Brian King. There were many days that I was just bone tired, and the only thing I could control was going for a 10-minute walk and eating well. His parents immigrated to America from Argentina. Does that mean that I might be saying no to things that I would have said yes to a year ago or that I would love to do a year or two from now? Her mom, a doctor, supported 10 family members. She graduated from NYU and started law school at Villanova University. Its not the only approach to [healing], but its a big one. Whether it's your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. with more than 240,000 youth participating in free fitness programs and events nationally, including more than 100,000 in New York City's five boroughs. Running really helped me process trauma. But one of her mottoes is self-pity is poison. So she sat with her anger, absorbed it, and from it came something constructive: Pelotons first pre- and postnatal workout program. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide . I created that boundary for myself, so I could really focus on my body on my timeline. We say something in a meeting, in an email, and then we think we have to stick to it. Did anyone give you a hard time or tell you to take it easy after you did a spin or strength class while visibly pregnant? Published on March 2, 2021 11:31 AM The newest member of the Peloton wolfpack has arrived! I said it! Shes an ultramarathoner, an entrepreneur, a two-time New York Times bestselling author, and an influencer. This year like last we used Bib Timing. 10:59:32. 2019 Official Results - Robin Hood Marathon Events 2019 Official Results Sunday 29th September 2019 Ikano Bank Robin Hood Half Marathon Ikano Bank Robin Hood Mini Marathon To help you find your results quickly, please click on your race below and enter your details. Events, Including Boston Marathon, Boston Athletic Association - Boston - MA - USATF Club - USATF New England, 127th Boston Marathon Men's Field to Feature Abbott World Marathon Major Champions, Olympic & Paralympic Stars. The Grammy winner will traverse the 26.2-mile course for Children in Conflict, while . Because if theres one thing you should know about Robin Arzn, its that she always trusts herself in the end. There are 425 hotels in Gunzenhausen close to Munich Franz Josef Strauss. I am very grateful that the community that works out with me, follows me, and engages with me at Peloton and online are largely very supportive of that. I knew I was going to carve out moments for myself without apology. Robin Arzona is the only woman to hold the title of Ironman World Champion. Robin Arzon has completed over 100 Ironman distance triathlons worldwide. But after a traumatic, near-death incident in 2002 where she was held at gunpoint, Arzn discovered movement as a way to heal and turned pain into strength as she discovered a newfound passion for fitness. That turned into a 10k and then a half marathon, and then my first marathon was the New York City Marathon. She placed third overall in the mens division. RA: So this is the real talk. She also won the 2016 USA Half Ironman Triathlon Championships. Little ones hold such a mirror to who we are, to how we see ourselves. Years later, she and her husband went through the struggle of in-vitro fertilization. There are. Arzon went from not feeling athletic to writing a book about ultrarunning Neilson Barnard/Getty Images While Arzon has run more than 20 marathons, three 50-mile ultramarathons and one hundred-miler, she didn't identify herself as an athlete until later in life (via ESPN). "As Athena gets older I plan on passing along this love of movement and knowledge to her," Arzn tells us. VN: And in the midst of all that, how did you turn to a plant-based diet? This past summer, I was like, Dear thighs, I love how strong you are. World Record Holder, World Champion, Six Boston Winners to Square Off at 127thBoston Marathon Robin Arzn, one of Pelotons most recognized coaches, says she didnt consider herself an athlete growing up. I'm definitely going harder. You should be a life coach or a motivational speaker, although I guess you already sort of play that role for so many of us. Then youre talking to the wrong person. "I actually think my workouts are even more meaningful to me now because my time is spread thinner," she shares. Robin quickly took on the new challenges that came with a diabetes diagnosis in adulthood, and she's been open to "life in the public eye" as someone with type 1. Women's Marathon Meb Keflezighi - It's Not What You Do In Practice - Tuesday Tip 2/9/2021, Brooks Running Athletes Live Chat Before Boston Marathon, Meb Keflezighi - It's Not About Practice - Tuesday Tip 4/10/18, Bill Rodgers - Boston Marathon Advice - Tuesday Tip 4/11/17, Live Webcast - International Feed - Boston Marathon 2016, Boston Athletic Association Announces Pregnancy Deferral Accommodations for All B.A.A. I have more energy. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into . "The biggest message that I want to send to pregnant folks is to focus on what you can control rather than leading with limitation," she says. It gets wrapped up in the conversation around burnout, which is a very constructive conversation that we all should continue to be having. by Tyghe Trimble. How do you navigate each life transition and what advice do you have for others embarking on something exciting, new and probably a bit scary? Arzn's own recovery routine includes a few Hyperice products that she swears by like the Normatec 2.0 Legs ($899; hyperice.com), boot-like recovery tool that uses air pressure to massage sore muscles and relieve aches. New York Road Runners, whose mission is to help and inspire people through running, serves runners of all ages and abilities through races, community runs, walks, training, virtual products, and other running-related programming. I think when we focus more on that, we take the conversation away from size or body image. "I think having patience with the process is important," she says. And I think, wow, theyre trusting themselves to use this movement as a way of being in their bodies, being in their power. Instead, focus on what your body can do, how it feels, and what your goals are, she said. So instead I really own my no to protect my yes. I have no time to indulge mediocrity or casual yesses. This time around, Arzn says she feels she better understands the importance of "protecting my peace and really owning my no" during the pregnancy journey. Even the more shadowy side. New York Road Runners serves nearly 700,000 runners of all ages and abilities annually through hundreds of races, community open runs, walks, training sessions, and other running-related programming, but I I think it might have been divine influence, she recalls. Her fruit, her vegetablesshes not a picky eater, and Im very grateful for that. But motivating millions doesnt always come easy. "Hopefully I'll keep lifting, running, riding and doing all the things until this baby comes," she adds. RA: Again, for me, an anchor to my mental health has been movement, and since I started my running journey, Ive added a whole array of movements to that. Formerly a corporate lawyer, Robin discovered her passion for athletics after healing from a traumatic experience through movement. The 33-year-old that hails from Philly and is the product of Cuban and Puerto Rican parents literally knows no boundaries" fueled by the ethos that . Your electronic chip was contained within your race number. I mean, Ive lived it. Those are the new parts of my identity and new parts of my value system. If you wish to access the Acrobat files but do not have Acrobat Reader 8.0 (or above) installed on your system, it can be downloaded fromwww.adobe.com, Subscribefor the latest race information & results, 2023 Robin Hood Marathon Events I recover from workouts, marathons, and really intense endurance events very quicklyin addition to sleeping better and having more energy. 27x marathoner. Company Registration: 9850159 (Cardiff). Their daughter, Ella Rose, was born in 2008 and their son, Jack, was born in 2012. In the summer of 2002, Robin was enjoying life as a college student when she had an experience that would change her life forever. Adults sometimes have to find their way back to that. Speaking exclusively to PEOPLE ahead of the exciting announcement, Arzn says she is "feeling strong" and her whole family including 22-month-old daughter Athena are all "very excited" for the new addition on the way. It was incredibly important that I establish the standard that we take all of our maternity leave. Lesson time 09:27 min. She is just so joyful. RA: My daughter gives me hope. What brought you to your fitness journey and inspired you to leave your law career? But that time was actually really healthy for me because I let go of the metrics. I have a nanny, and I have someone who comes to clean, and Im ok admitting and talking about that and I think not enough women are willing to do that. A few months later, she qualified for the London Marathon. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Robin also works out before every class she teaches, and its almost never a chill yoga or meditation momentshe lifts heavy. Although she always fits in rest and recovery days, Arzn tells us that her fitness routine has become even more strenuous after becoming a mother because she finds that time even "more sacred" now that there's less of it. Am I doing this wrong? Boston Athletic Association Announces Pregnancy Deferral Accommodations for All B.A.A. As a fitness instructor, how does that play into the way that you think about and approach wellness? ", RELATED: A Beginner's Guide to Meditation. proudly announced today that marathon world record holder and double Olympic marathon gold ESPN and WCVB Channel 5 Named Exclusive Broadcast Partners for the Boston Marathon It was also thanks to running that Robin realized the most impassioned parts of her day were when she was working out. Robin Arzon maintains a Facebook account under the name of Arzon Running. And fitness is my job, so I had this date on my calendar looming where I was loosely expected to be back on the production schedule, filming live classes for millions of people at Peloton. You think I cant do this 30 second sprint? After finding out about the pregnancy, the Strong Mama author, whose follow-up picture book Strong Baby comes out next month, says she surprised her husband with the happy news. Shoenthal: Youve talked a lot about this - how youre more ambitious now that you have a daughter. And the multi-hyphenate added a new line to her impressive and wide-ranging resume this past year: mother. Read our Privacy Policies. To help you find your results quickly, please click on your race below and enter your details. Hustlers, there's a new member in the Peloton family. While she was out with friends at a bar in New York Citys East Village, a man walked in armed with three pistols and a sword and ordered everyone to huddle together in the back. When we feel splintered and fractured, its really harmful to think I should have been [more balanced]. How the lawyer-turned-Peloton superstar sought out to find her purpose and architect a new life.. Im going from breastfeeding on Zoom calls to cleaning up spit up before going on a speaking engagement. Sometimes that means a 15-minute jog in the morning, and then maybe a more quality 20-minute, 30-minute run in the evening. 2x NYT Bestselling Author. Photographed by Caleb & Gladys; Styled by Kristen Saladino; Hair by Ty Shearn using Oribe hair care at South James Agency. Robin attended the University of Pennsylvania where she graduated with a degree in Finance. Students give MasterClass an average rating of 4.7 out of 5 stars. Robin Arzon She has since run over 50 races, including 25 marathons, three 50-mile ultramarathons, and one 100-mile race. {{ !layoutScope.isTextContrasted ? SAN FRANCISCO, June 24, 2021 /PRNewswire/ -- MasterClass, the streaming platform where anyone can learn from the world's best across a wide range of subjects, today announced that Robin Arzn . A marathon runner, Peloton instructor and all-around fitness buff, Arzn was open with her decision to work out while pregnant with Athena and hopes to keep the movement going during her second pregnancy."I really believe in maintaining activity through pregnancy and finding a 'power posse' with which to do it," she told Seacrest. No is my favorite word. Robin Arzn Retweeted. Hilton Munich Airport is the nearest with a distance of 0.1 mi from this airport. And part of that is how we fuel our bodies. Its just wild. In fact, when I was pregnant with her, I had intense cravings for ginger, and that was one of the first foods she gravitated to. Running is one of Robin Arzons favorite activities. RA: Now that Im a mom to my daughter Athena, she will literally sit at the counter with me and gobble everything up. Its the idea of leading by example and just showing that it can be done. Tough day for mama! they wrote. Athena and I are training partners, that we are going to continue to partner through life, and that movement is medicine. It can be incredibly healing, encouraging, and a confidence builder. And while, yes, Arzn may seem superhuman, even she needs to recover from her incredibly demanding schedule. As Vice President of Fitness Programming and Head Instructor at Peloton, she believes that sweat transforms lives, and her story is living proof. After she gave birth to Athena, she limited her time on Instagram so she could experience her postpartum journey on her terms. (Getty Images) Arzon has taken part in more than 50 races, including 26 marathons, three 50-mile ultra-marathons and one 100-mile race. She ran a marathon this morning and her daughter looks amazing. This site uses cookies. . What gives you hope when you wake up in the morning? But then I remember all the times when I didnt have it figured out before, and here I am. Marcus Mumford, the lead singer of Mumford & Sons, will be running the New York Marathon for the first time. She suggests starting out with beginner and low impact rides and always "feel free to modify. Best Travel Backpacks For Every Type Of Traveler, Everything (!!!) I thought, Oh wow, if its working for these incredible endurance athletes, let me try it. And I havent looked back. Amanda Lucci is the deputy editor of content strategy at Womens Health and a NASM-certified personal trainer. You personally went from lawyer to celebrity fitness instructor, and now youre returning from maternity leave. Verified. Sometimes its very real and vulnerable. Im actually excited to help shape that conversation with my daughter. Held by her hair, drenched in kerosene, with a gun and a lighter against her head, she tried to talk him out of doing the unthinkable. 6,804 posts. 425. Its a sacrifice that Im willing to make because we can only have a few things at the top of our priority list, and right now, family is number one. Robin Arzn: I think there are these markers that we remember as chapters in our stories and theyre usually big moments like the weddings and the babies and the graduations.