I didn't have flank steak so I butterflied the flat iron steaks I had. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. Where do you find a steak with no additives such as rosemary extract? When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Cover steak with foil and allow it to rest for 10-15 minutes before cutting. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. WebBest Air Fryer Flank Steak Recipe. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Spread the blended harissa sauce evenly over the beef. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Were sharing tips to help you get the best results with this recipe. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Taste the marinade and adjust to your liking. We loved it with the corn salsa. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Add the baby spinach evenly over the top. Save my name, email, and website in this browser for the next time I comment. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. This cookie is set by GDPR Cookie Consent plugin. Stuffed Flank Steak feels a bit special but is super-easy to make. WebDelicious stuffed steak roll up! This website provides approximate nutrition information for convenience and as a courtesy only. Make a juicy flank steak in an air fryer with simple ingredients. Stir in butter, taste, and season if needed! For a medium rare steak, cook each side for 5 minutes. Pour the excess marinade into a saucepan and set it aside. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Im Alicia, cookbook author and recipe developer. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. Perfectly cooked at 14 minutes for us. The Philips and Ninja Air fryers are also very popular and a good size for this steak. But opting out of some of these cookies may affect your browsing experience. 4. Rub seasonings all over. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. (5 mins each side for 130 degrees/med-rare). Pat the steak dry with paper towels. The longer you can marinate the meat, the more flavorful and tender it will be. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Cut into 1/2-inch to 1-inch-thick slices. Add beef broth to the saucepan with the marinade. Pat the steak with paper towels until it is dry. Disclosure: This post may contain affiliate links. Required fields are marked *. 1 pounds flank steak, pounded thin for easy rolling. Step 6: Complete the Cooking. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Flank steak is a chewy cut that comes from the lower belly. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. As an Amazon Associate, I earn From Qualifying Sales. Cooking at a high temperature for a short amount of time keeps the steak tender. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. 7 minutes will typically make a 2 lb. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Cook each side for 5-7 minutes, flipping once. Let rest 5 minutes before slicing. Yes, you CAN cook steak in the air fryer! Welcome to the Kicking Carbs website (site). I've made braciola many times in the past, so I have no doubt that your recipe is very good. Home Recipes Beef Air Fryer Flank Steak. Allow the steak to rest for at least 5 minutes. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. I am thinking of tapenade, but I wonder if a thin omelet would work, too. It's good to note that different air fryers cook at a range of temperatures. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Massage the marinade into the meat and refrigerate for 4-8 hours. Make sure the top half is the same thickness as the bottom half. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Using a paper towel, pat the meat until its dry. Drizzle your favorite dressing on top! I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. As mentioned, cook between rare and medium for the most tender and best tasting steak. Using a paper towel, pat the meat until its dry. The longer you can marinate it, up to 24 hours, the better. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Yes, flank steak is great in the air fryer! Start with a base of romaine lettuce or baby mixed greens like baby kale. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. How to Make Flank Steak in the Air Fryer 3 days ago itisakeeper.com Show details . Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. Check out our handy guide to the Best Oil for Air Fryers. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). 64.85.8.150 Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. thickness. Well Done 12 minutes, 155 degrees F and up. Bake at 350F for 30 minutes. Submit your question or comment below. I can get thinly sliced top round at our market for less than the price of flank steak. Garnishes and optional ingredients are not included. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Then, look for the grain of the steak and slice the steak into strips against the grain. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Place your hand on top of the meat. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Both ways will still give you great flavor if you marinate it well. You'll need a long, sharp knife and a steady hand. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Mix seasonings together in small dish. Made this tonight for dinner and it was a hit for the whole family. Top the sauce with garlic and parsley. Air Fryer Weight Watcher Points per serving: 12. Tie with kitchen string at 3-inch intervals. You should leave what type yours is and what timing worked for you! Should not have worried. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. I love how quick it was to make. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! This was so easy to make and absolutely delicious! 3. Thank you! It just adds a little bit of extra flavoring to the steak. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Use a meat thermometer to verify temperature. They look like they take a lot more effort than that, don't they? A coincidence? Try them once, and you will be hooked! Tie with the kitchen string at 3-inch intervals. You can email the site owner to let them know you were blocked. Your email address will not be published. The good news is that when prepared properly, the whole family loves it. Zero carb, juicy, flavorful, In a medium bowl, combine the rest of the ingredients listed and whisk until combined. ), Allow to rest for 15 minutes prior to serving. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Please read my disclosure policy. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Analytical cookies are used to understand how visitors interact with the website. how would you recommend cooking this if you don't have an air fryer. Yes! Directions. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Worked late and still quickly put together a great meal." Layer the provolone across the steak, leaving a 1-inch border. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Read my. Then, take the mixed dry rub and rub half of it into one side of the flank steak. These Bang Bang Brussels Sprouts would also be amazing. If you prefer, you can butterfly the steak. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). It took twice as long to cook but still came out beautifully. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. By clicking Accept, you consent to the use of ALL the cookies. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. This cookie is set by GDPR Cookie Consent plugin. Using a meat mallet, pound to -inch thickness. In a bowl, mix the spices, salt, and black pepper. This recipe is !! 7 Comments. A 3 ingredient steak marinade brings the extra flavor. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. This flank steak is seriously the best. If you decide to give it a try please come back and let us know how it turned out. Use your hands to really massage the rub into the steak. Preheat air fryer to 360 f (180 c). Add oil, italian seasoning, garlic, salt, and pepper. When cutting, be sure to slice against the grain. Prepare the dry rub by mixing the brown sugar. It is reasonably priced and often used to make London broil. Italians wold often steam the spinach and squeeze out excess juice. I think not! Skirt steak will also work for this recipe. Necessary cookies are absolutely essential for the website to function properly. The whole family loves! Yes, but it's a small price to pay for a recipe that's so easy. Happy it turned out well for you! After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Preheat air fryer to 400 degrees F for 5 minutes. Your email address will not be published. This lean cut can be chewier than other steak cuts, especially if overcooked. Performance & security by Cloudflare. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Marinate the meat up to eight hours in advance. Pour the marinade into the bag with the flank steak. Spray inside of basket with non stick spray and lay steak flat inside. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. After about 5 minutes, remove and discard the blackened peel. Add the steaks and mix to coat well. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. This was fool-proof and definitely was the easiest way to make a delicious steak!! So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Place the flank in the bag, remove excess air and seal. Your email address will not be published. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Rub the roast with spice mixture generously. And with minimal mess to clean up it doesnt get any better! You want to apply a dry rub just before cooking the steak. This post may contain affiliate links. Was super juicy. Broil the halved red bell peppers until the peels are blackened. "This is my third time making this recipe and its a fave for meal prepping! I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. The grain of the steak should run the length of roll. - Mandy. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. excellent on salads! The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Your first time making this, keep the time on the low side so you don't overcook it. Remove steak from air fryer and place on a plate. Subscribe for new recipes, tips, and discounts. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Would using it change the cooking time? Pour the mixture over the steak in a plastic zipper bag. Preheat the air fryer for 3 minutes at 204c or 400f. Learn more about how to reheat steak in the air fryer here. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Ingredients Ingredient 405 Show detail Preview View more Then, simply cook each side for about 5 minutes and youre done! Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. You can even out the middle if you want so that the center is not as thick. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Preheat your air fryer to 400 degrees. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. STEP FIVE: While the meat rests you can make the sauce. Cover and refrigerate the assembled steak overnight. Tie in 2- to 3-inch intervals with kitchen string. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. 2. When people think of steak, the first thing that comes to mind is grilling. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. I like to use my apple cider salad dressing or homemade ranch dressing. The Typical Mom | Birch on Trellis Framework by Mediavine. Combine all of the seasonings in a small bowl and set aside. Overcooking the meat may make it tough & chewy. When you finish following this recipe, youll know how to make a flank steak with your air fryer. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Enjoy a satisfying steak meal any time of year with your air fryer. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! (Adjust We both have the Ninja Foodi and want to try making this using the air fryer function. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. The seasoning is great and it was tender and delicious! Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Do you miss out on grill marks? Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. WebStep 1: Prep the Steak. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. This blog is about global recipes that are often keto, low carb. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Your daily values may be higher or lower depending on your calorie needs. Start with the Recipe Index. I'm a mom to three, obsessive planner and roller coasters are my happy place. Preheat oven to 350 degrees F (175 degrees C). Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Then, open it like a book! During hot weather, though, refrigerate for 1 hour. Bake for 10 minutes, or to the desired doneness. WebMethod 1. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. If there is anything more classic than steak and salad, I don't know what it is. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. After the resting period, slice the steak by cutting against the grain and serve. Turn the bag occasionally making sure it is marinating evenly on all sides. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Discard the marinade, then place the steak back in the bag and freeze. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. I used my ninja and the 7 min was great. Required fields are marked *. Roll in flour. Remove from the oven, place in a bowl, and cover with a plate. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. , In a large skillet, brown roll-ups in oil. If so, then youll love this air fryer flank steak recipe! Your email address will not be published. Spoon stuffing Cook at 400F for 15 minutes. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. We will make this many times- love it!!!!! So easy, my 15-year-old often makes it when it is his turn to cook dinner. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Cover with red pepper, and then cheese. Preheat the air fryer to 400 Farenheit. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Love it!! As an Amazon Associate I earn from qualified sales. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. A dry rub is a great way to season a steak without taking time to marinate the steak. And please leave a review below! If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place steak in a large zip-top bag. It is a great quick dinner. 100% best steak Ive cooked in the air fryer. My favorite way to serve this steak is sliced on top of a simple salad. Required fields are marked *. Starting with one of the long ends, roll the meat up like a jelly roll. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Have a question? You can do this several hours in advance before cooking. Click to reveal Nutrition Information: Yield: 4 Serving Size: 1 We made this for Fathers Day and it was awesome! Unsure which oil to use? Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Rub seasonings all over. Your email address will not be published. Less work and you get a second entire dinner out of the same portion of steak? air fryer, dry rub, flank steak, ninja foodi. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Incredible steak without having to grill. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Brush both sides of the steak with avocado oil. Stir in the butter, taste, and season if necessary. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Cook time depends on the thickness of your steak. Well, I assure you, they don't take very much effort and are incredibly delicious! Flatten steak to 1/3-in. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Nutrition information is calculated using an ingredient database and should be considered an estimate. Starting at one of the long sides, roll the steak up tightly. Cut into six pieces. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Roll Up the Flank Steak With Filling . This cookie is set by GDPR Cookie Consent plugin. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Dont skip this step its important for the meat to relax and gives you a more tender steak.