Basically, two of the full Wahoo ecosystems. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. Its a complicated decision, Long said. The men's field set to compete at Clash Miami this year is, in a word, stacked. Are there any other guys at the top that are self coached? You can unsubscribe at any time. It feels a little like racing in his own backyard. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. And the hydration system is like integrated hydration without the hassle of integrated hydration. Learn about the new (and already world champion) Speed Concept. Sam: Oh geez. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. It was a fun week, and it was cool to get to know the other top professionals. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Youre an icon if you can ride for Trek. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. All I can say in return is Hello, Herbert. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . The following transcript has been edited for clarity and length. '23 Major Games. Trying to bring the Kona World Championship back to home soil. ST: You had a very strong 2021 season with many good results. I just did what I was capable of and got the result that was needed. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. The penalty was for slotting in thats a drafting penalty. Hes famous for coaching the 2 biggest stars in the sport. You have to be outspoken in my opinion. I love to be outside, see new areas, explore new places and do it in different ways. There are currently three levels of certification starting at Level I and Level III being the most advanced. I was really focused on the swim, particularly at the start. [, Re: Sam Long coaching change [iron_mike] Targeting a non-existent problem. But we train 30 hours a week and a lot of those hours are alone on the bike. Ok Fishes, here is the interview we were all waiting for!! go tubeless they said it will be fun they said. ST: Recently you added a few new sponsors, including a new bike sponsor. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. I normally dont really feel like I need to tell people my goals. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. Being based in Boulder, Colorado, he grew up playing a huge. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Long: It was great. But it was also that all the Trek bikes Ive ever ridden were such great bikes. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. There is an occasional cold day, but the weather is zero factor in getting outside or not here. When he wins, he shows his joy. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. >Loyal, trustworthy and responsible he has the ability . Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. Triplet. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. For me the length of the top tube has been quite nice. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Sam has diapers to buy - hope it works for him! He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. in Physiology & Pschology. But it looked that you left it all out there. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. One of the more muscular ones too. Yikes. Swimming is not yet on the radar. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Hip Labrum Repair - How long did yours last? I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. Long doesnt hide his confidence. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. 5 rides a week. I didn't feel like, 'Oh, I need other people in the race.'. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. 2023 World Triathlon Para Cup Abu Dhabi. When youve got eyes on you, you feel like being vulnerable is a weakness. Home; Breakfast with Bob. I am a man of routine so tend to eat the same foods. sign up for Outside+. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. In a lot of ways, its a status. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. [, Re: Sam Long coaching change [B_Doughtie] He cites his biggest competition by name. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Whos Olavs best virtual athlete? I also feel the culture and vibe have shifted. Here, we take a look at his story so far. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. If I feel hungry - I eat. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? You work as an assistant coach on the university basketball team and earn $13 per hour. I didn't take his video as he was going to be self coached full time. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Its all those things combined. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Longs results suggest that his approach is working. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Of ASU's 38 student-athletes, just 10 return from last year's squad. Sam Long, at age 26, shows a bright future for American long-distance racing. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. And man, I tell you, I go back and forth between the two. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Sam: Yes. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. "Yo Yo Yo" Sam Long is mature beyond his years. Popular Stories Right now Against all odds, she made it happen Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. I have been swimming 5 quality swims a week. Everything has been super-structured, disciplined and focussed. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Youre an icon if you can ride for Trek. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. Any Canadians with/had a hip labral tear here? IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. This meant I had to do a lot of surging to get rid of Freeloaders. But also I trust myself. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . I guess its maybe not even just in triathlon, but in any sport. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Sam Long, at age 27, is the future of American long-distance racing. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. Is swimming safe? [, Re: Sam Long coaching change [Triathletetoth] '23 Continental Championships. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. I didnt waver from my own race plan. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. But at the age of 18 he tore his MCL in a skiing accident. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. '23 World Para triathlon Series. Sam: It was a fun race. It gets me motivated. '23 World Cups. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. At times social media and YouTube is hard to get all the right details to come together. Unlimited Coach Communication Via Phone / Video / Email / Text. Its taken a lot of hard work. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Which would sound like ola? After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Thats the best front end Ive ever used because its just so aero and so easy to use. And so Trek was what I wanted to be on. I guess its maybe not even just in triathlon, but in any sport. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. transition-DOT-area-AT-slowtwitch-DOT-com. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. @gozwift. Dinner switches every day. I'm still waiting on a True treadmill. Gustav is exceptional so it will take a lot. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. I don't want to get into the diet thing as it is like arguing religion. I didnt care one bit what anyone else was doing. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Thats what I want to do, and I want Trek to be a part of that journey. But to me, its a way of actually getting rid of weakness. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Same Day Coach Responsiveness. A course like that really doesnt suit riding in a group even if saving some energy. Had an avocado for breakfast before each race while LCHF. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. When he wins, he shows his joy. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. [, Re: Sam Long coaching change [gromaton] Total distance riding is around 300 miles a week. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. And, aged 26, Long has youth on his sideand speed. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Which was awesome. Sign in to manage your newsletter preferences. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Whats interesting is, I would actually describe myself more as quietly confident. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. go tubeless they said it will be fun they said. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Sam set a new KOM on the Mt. It looks and feels good! It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. I like that. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Slowtwitch approved IT Band rehab? Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. I also eat some dessert every day. I think Sam points out he wants a more scientific approach? I think I thrive off that pressure.. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. Calf muscle pull or tear? In a lot of ways, its a status. If he is going to "self coaching", that is going to be another step that is not forward. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. I had to pass several large groups of riders, and everyone tried to get a free ride! FASTER takes a scientific look at triathlon to see what truly makes you faster-- That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. [, Re: Sam Long coaching change [desert dude] And man, I tell you, I go back and forth between the two. I am from Finland but live in Lisbon, Portugal. It was only three weeks in between the two races, but I did three or four open water race simulations in between.
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