The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. Not long after, he began to lead trips to the first Blue Zones that he had discovered. Barrio La California, We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Are We Headed To A World In Which We Own Nothing? In an article in the Chicagoan, Marc J. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Join our newsletter for exclusive features, tips, giveaways! These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. Ed #2798 Oficina #8 The Caribbean nation is economically secure and has excellent health care. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . The heart is a muscle, and all muscle contractions depend on calcium. Meaning, family ties are strong. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. Who knows, maybe it will change your life! Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. The Caribbean nation is economically secure and has excellent health care. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. Some sea turtles have even lived to age 150. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. You also have the option to opt-out of these cookies. Speaking of work, finding work/life balance is a constant challenge for many. For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. In mid-November 2017, the first World Meeting of Blue Zones was held. So why is it that the people of Nicoya outlive so many others? It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. You can, thanks to the world's "blue zones." Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Guevara lives in the Nicoya peninsula of Costa Rica. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. According to researchers, most inhabitants live to at least the age of 90. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. You may opt-out by. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. A nine-hole golf course is a mile away. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. WED LOVE IF YOUD ADD IT ON PINTEREST! Hi! The traditional diet in the area is also notable. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The Peninsula is covered by spectacular beaches that host nature's best. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. It is also one of the world's Blue Zones. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Nicoya is located far off in Northeastern Costa Rica. Conzcanos. In other words, it lives longer than the average global life expectancy. O segreto da Zona Azul de Nicoya. However, both towns have a more touristy vibe to them. Guest Writer for Wake Up World. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. The expat community in Coco is generally older retirees, however, there are some younger expats running around. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. 4. As of now, there are 5 blue zones: Icaria, Greece. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. This treasure includes the atmosphere around you." Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. We have a full guide to the ferry here. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. Buettner approached National Geograhic with his idea and they agreed to help fund his research. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Eating fewer calories appears to be one of the surest ways to add years to your life. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Centenarians seem to have enjoyed physical work of all their lives. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. All rights reserved. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Inadequate calcium means weak muscles -- including the heart. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. But we must also consider the impact of our individual health and lifestyle choices on future generations. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Nicoyan centenarians have been the focus of many articles. Successful centenarians have a strong sense of purpose. Do you have any questions about the Costa Rica Blue Zone? The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. However you may visit Cookie Settings to provide a controlled consent. Check out all of our favorite travel companies. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. According to researchers, most inhabitants live to at least the age of 90.. Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. January 18, 2022 . Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. They find joy in everyday physical chores. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. Nicoyans attribute much of their longevity to social values of faith and family. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Nicoya. One thing I found especially interesting is the idea that this long life span is dying out. They embrace the relaxed Pura Vida lifestyle and family always comes first. Face-to-Face Conversations. It is not unusual for many generations to live on one property or in very close proximity to each other. There will be a lot to learn and a lot to do to get back to a healthier normal. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Gone are the days of making your own food and growing organic produce. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region.
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